Pre-season Mountain Running Plan (12 wk)
Whether you use ski-touring or running to keep your legs fit in the winter, now is the time to put some work into the strength and plyometric capacity of your legs to ensure you’re capable of all the outings you have planned for this spring and summer. This 12 week plan will take you through a tiered progression to improve your power and build a bulletproof, uphill capable lower body.
The program includes learning around the specific principles of strength and conditioning via linked videos and has linked form videos for all the exercises included. Progression and regression options are available to ensure it meets you where you’re at physically and allows for progression throughout the program.
Weekly form videos will be posted to the group based on feedback from individuals in the program during this training window and a monthly group session will be set for open discussion around training.
Whether you use ski-touring or running to keep your legs fit in the winter, now is the time to put some work into the strength and plyometric capacity of your legs to ensure you’re capable of all the outings you have planned for this spring and summer. This 12 week plan will take you through a tiered progression to improve your power and build a bulletproof, uphill capable lower body.
The program includes learning around the specific principles of strength and conditioning via linked videos and has linked form videos for all the exercises included. Progression and regression options are available to ensure it meets you where you’re at physically and allows for progression throughout the program.
Weekly form videos will be posted to the group based on feedback from individuals in the program during this training window and a monthly group session will be set for open discussion around training.
Whether you use ski-touring or running to keep your legs fit in the winter, now is the time to put some work into the strength and plyometric capacity of your legs to ensure you’re capable of all the outings you have planned for this spring and summer. This 12 week plan will take you through a tiered progression to improve your power and build a bulletproof, uphill capable lower body.
The program includes learning around the specific principles of strength and conditioning via linked videos and has linked form videos for all the exercises included. Progression and regression options are available to ensure it meets you where you’re at physically and allows for progression throughout the program.
Weekly form videos will be posted to the group based on feedback from individuals in the program during this training window and a monthly group session will be set for open discussion around training.