Welcome to our 12 week pre-season training plan for mountain runners.
Start your season off stronger than you’ve ever been.
Whether you use ski-touring or running to keep your legs fit in the winter, now is the time to put some work into the strength and plyometric capacity of your legs to ensure you’re capable of all the outings you have planned for this spring and summer. This 12 week plan will take you through a tiered progression to improve your power and build a bulletproof, uphill capable lower body.
Designed around strength and conditioning.
The program includes learning around the specific principles of strength and conditioning via youtube videos and has linked form videos for all the exercises included. Progression and regression options are available to ensure it meets you where you’re at physically and allows for progression throughout the program.
Our 12 week Pre-Season Mountain Running program includes…
PDF Workbook
Upon sign up, you will receive an email with a digital download link that includes everything you need to get started.
Weekly Form Videos
Weekly form videos will be posted to the group based on feedback from individuals in the program.
Monthly Group Check-In
Monthly group sessions will be scheduled for open an group discussion around training and your progress.